Milk For 2 Year Old Boy

Kidshealth encourages children ages 1 to 2 to consume 16 to 24 ounces or 2 to 3 cups of whole milk each day.

Milk for 2 year old boy.

At 4 years old they need two and a half cups per day. If 2 cups of whole milk are substituted 48 kilocalories of discretionary calories will be utilized. A 2 year old who really likes to drink milk might be more accepting of low fat milk than a school age child would be. Department of agriculture recommends children ages 2 to 3 consume at least 2 cups from the dairy group each day and children ages 4 to 8 consume at least 2 5 cups from the dairy group on a daily basis.

It may help to gradually switch your child from whole milk to a lower fat milk. Milk also is a good source of protein with each 8 ounce cup delivering about 8 grams. If overweight or obesity is a concern or if there is a family history of obesity high cholesterol or heart disease talk to your doctor to see if reduced fat 2 milk may be given. Whole milk contains approximately 4 milk fat.

Lean meat and beans. In general kids ages 12 to 24 months old should drink whole milk to help provide the dietary fats they need for normal growth and brain development. Ages 2 to 8 the u s. Starting the process early can help ease the transition to low fat milk.

Calcium requirements increase as children get older so from 9 years on children and teenagers need 3 cups from the dairy group per day. The american academy of pediatrics aap recommends that children stay on whole milk until they are two years of age unless there is a reason to switch a baby to low fat milk sooner. When it comes to milk calcium is only the beginning.