Milk Intake For 2 Year Old

Serve more iron rich foods meat poultry fish enriched grains beans tofu.

Milk intake for 2 year old.

However if your 1 or 2 year old won t eat and only drinks milk you may need to proceed a little differently more on that in a bit. For the first year solid food is a lot about practice and introducing a variety of flavors and textures. Include iron rich foods in your child s diet like meat poultry fish beans and iron fortified foods. Starting the process early can help ease the transition to low fat milk.

A 2 year old who really likes to drink milk might be more accepting of low fat milk than a school age child would be. Your baby s kidneys cannot handle the high protein and mineral content well until that age. The 2010 dietary guidelines put out by the united states department of agriculture recommends three cups of milk for adolescents between 9 and 18 2 5 cups for children 4 to 8 and two cups for. Therefore many pediatricians recommend that children get reduced fat 2 milk for a few weeks before switching them to low fat 1 or no fat skim milk.

Milk products are a very important part of your child s diet give him one or two cups of milk a day. Added sugars should be avoided in children less than 2 years of age. As you start solids your baby s milk intake should not decrease much if at all until 10 months old when he or she is eating 3 solid meals per day plus one snack. For kids between 12 and 24 months the recommendations for 2 year olds can serve as a guide.

It may help to gradually switch your child from whole milk to a lower fat milk. Chocolate strawberry and other flavored milks contain added sugars. Limit your child s milk intake to 16 ounces 480 milliliters a day. Limit your child s milk intake to about 16 24 ounces a day 2 to 3 cups.

Cow s milk or other dairy products should not be given until at least one year of age. Whole milk contains approximately 4 milk fat. At 1 year about the time he s starting to walk your child s feeding schedule should include four to five meals a day plus two healthy snacks. On the other side of the coin sometimes toddlers have a hard time drinking that full 2 cups in a day especially when they are transitioning from bottles or breastfeeding.

To ease the transition for your child try going from whole milk to 2 milk first then transitioning them to 1 milk. Continue serving iron fortified cereal until your child is eating a variety of iron rich foods at around 18 24 months old. Breast milk or infant formula.